What Will I Learn?

The HypnoBirthing® programme will provide you with all the tools and information you need for pregnancy and birth including relaxation, self-hypnosis and effective breathing (not panting!) for labour. You will learn in detail how the birthing body functions and is designed to work in neuro-muscular harmony throughout labour.

The HypnoBirthing course aims to minimise the fear that many women hold of childbirth and the negative connotations embedded within us by society. It teaches us the effects that fear has on the birthing body and how to eliminate this so you can approach labour in a calm state of confidence with faith in your body to do what nature has always intended.

The course will also teach you to be confident and informed when dealing with the medical staff - when to question, what to ask, and when it's time to let them take charge.

Many people are surprised to find that much of the course is given over to practical, logistical and physiological information, as well as the expected hypnotherapy. Please refer to the course page for a detailed breakdown.