What is HypnoBirthing®?

HypnoBirthing is as much a philosophy as it is a technique. It is a complete antenatal programme teaching specific techniques for deep relaxation, effective breathing and guided visualisation helping women to achieve an easier, more comfortable birth.

The HypnoBirthing philosophy explodes modern day myths that childbirth is an unpleasant and painful experience that should be handed blindly over to the medical profession.

It will show you how pain is not an essential accompaniment to birth so you can welcome the experience without fear, and fully in control. It encourages women to trust their natural birthing instincts enabling them to enjoy their pregnancy and look forward to the birth of their baby.

HypnoBirthing empowers couples to choose the birth they want; calm, relaxed and in control.